All great ideas.

13

The intricate mandala coloring books are my anxiety and depressions saviors. Makes my mind focus. The sound of water helps and smoking pot on the really really bad days. I also regularly see a therapist.

From:
Somewhere

Belt it out!!

14

I'm on the spectrum and struggle with anxiety and bad depression. My therapy is singing. It's the best way I can deal with my feelings, helped socialize and the endorphins are really good for my anxiety.

From:
Somewhere

All the tingles.

15

I listen to ASMR on Youtube for women. Haters gonna hate, but it soothes me like no other! Best way to combat anxiety and bad thoughts.

From:
Somewhere

Puff puff relax.

16

Honestly, I struggle with depression and anxiety and PTSD and a learning disability. What helps me most is smoking weed. But if I can’t afford it I try to breath deeply and do my 5 sense things.

From:
Somewhere

So many options.

17

Best tool for anxiety:
List 5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 think you can taste

From:
Kissimmee, Florida, US

Ouch!

18

I slap my hair ties or rubber bands on my wrist when I start to feel anxious. This helps me in a weird way, but my coworkers sure look at me funny...

From:
Somewhere

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