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People With Anxiety And Depression Reveal Their Best Coping Hacks
The content below was sourced from real posts on the Whisper app, the largest online community where people anonymously share real thoughts and feelings. Join the community to continue the conversation today. Anxiety and depression can really throw a wrench in your everyday life. They can make the most simple tasks seem extremely daunting and even mundane tasks can feel extra exhausting. These people share how they cope with their mental health issues. May these confessions help you too if you are struggling.

Endorphins!

1
Taking care of my body usually makes my mind feel better too. Running always lifts my spirits, even if it does feel so exhausting during.

From:
Tullstorp, Skåne Län, SE

Pen to paper therapy.

2
Writing when feeling overwhelmed and anxious helps put things in perspective. Always good to be able to look back at your words when you are feeling much better.

From:
Somewhere

Arts and Crafts!

3
I paint my arms, hands, and legs when I am anxious. A messy technique, but I swear by it!!

From:
Mead, Washington, US

Binge away the pain.

4
I watch far too much TV, but funny shows on Netflix always boost me up when I'm super depressed.

From:
Somewhere

Spread art, not hate.

5
I draw when I am anxious. Now I have so much art I'm thinking of creating an Etsy account.

From:
Somewhere

And it's productive!

6
I have depression and anxiety, but something I do that helps is plan, schedule, and organize things. It makes me feel like I have more control of my life.

From:
Somewhere

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